HOME  •   CONTACT US  •  JOIN E-LIST  •  DONATE
Heart with Wings


Murshida Stephanie Nuria Sabato

Meditations on The Message is a Meditation Retreat that focuses on the teachings of Hazrat Inayat Khan. The classes below focus on a body of teachings on Breath. The teachings are supported with supplemental readings, meditations, and breath practices, which are all aimed at the development of mastery over the limitations of one's own personality and character, and the softening of the self-cherishing ego.

Classes Offered in 2007

Purification Breaths and Elemental Breaths
December 15, 2007

This class focuses on the subject of Breath: Purification Breaths and the Elemental Breaths.

Outline of Practices and Readings References

Play Audio of Part 1 (Length 48:56)
Play Audio of Part 2 (Length 49:11)
Play Audio of Part 3 (Length 54:17)

Donations are grateful received and support these online classes and service to The Message. Click here to donate by check or credit card,
Donations are tax-deductible.

Donate

Back to the Index

Purification Breaths and Healing Prayers
August 18, 2007

This class focuses on the subject of Breath: Purification Breaths and Healing Prayers.

Outline of Practices and Readings References

Play Audio of Part 1 (Length 46:17)
Play Audio of Part 2 (Length 51:56)
Play Audio of Part 3 (Length 1:04:41)

Donations are grateful received and support these online classes and service to The Message. Click here to donate by check or credit card,
Donations are tax-deductible.

Donate

Back to the Index

The Rhythmic Breath
June 16, 2007

In the words of Hazrat Inayat Khan, "Thought is conveyed without speech through the breath. The true wireless telegraphy is the rightly established current of breath. It is difficult for every man to try it, without practice in concentration and in absence of the development of breath, though unconsciously thoughts are always exchanged through the agency of breath."

Outline of Practices and Readings References

Play Audio of Part 1 (Length 1:09:34)
Play Audio of Part 2 (Length 1:11:38)

Donations are grateful received and support these online classes and service to The Message. Click here to donate by check or credit card,
Donations are tax-deductible.

Donate

Back to the Index

The Deepening of the Breath
May, 2007

This class focuses on the deepening of the Breath.

Outline of Practices and Readings References

Play Audio of Part 1 (Length 45:08)
Play Audio of Part 2 (Length 58:48)
Play Audio of Part 3 (Length 28:34)

Donations are grateful received and support these online classes and service to The Message. Click here to donate by check or credit card,
Donations are tax-deductible.

Donate

Back to the Index

TO DOWNLOAD EACH TRACK:

On a Mac: Hold down the "CTRL" (Control) Button on the keyboard, and click on one of the links above. From the Menu that appears, select "Download Linked File". Save the file to your desktop (or wherever you store your music). Then, drag and drop the file into iTunes.

On a PC: Right click on the link with your mouse. From the Menu that appears, select "Download Linked File". Then you can drag and drop the file into iTunes.